Yoga & Meditation Retreat
Experience authentic ashram living at the 140-year-old Phool Chatti Ashram, nestled in the Himalayan foothills beside the sacred Ganges. This 14-day retreat offers a complete immersion in traditional yoga and meditation practices, guided by experienced teachers. Wake to the sound of the river, practice yoga as the sun rises over the mountains, and discover the transformative power of daily spiritual discipline.
Highlights
Day-by-Day Itinerary
Arrival
Welcome to Phool Chatti Ashram, orientation, evening meditation
Foundation Day 1
Daily yoga, meditation, pranayama, introduction to ashram life
Foundation Day 2
Deepen practice, learn ashram routines
Foundation Day 3
Continue building foundation practices
Foundation Day 4
Pranayama focus, evening kirtan
Foundation Day 5
Complete foundation phase, review progress
Deepening Day 1
Advanced techniques, personal guidance
Deepening Day 2
Spiritual teachings, deeper meditation
Deepening Day 3
Energy work, advanced pranayama
Deepening Day 4
Personal practice refinement
Integration Day 1
Silent retreat begins, deep meditation
Integration Day 2
Continue silence, personal reflection
Integration Day 3
Final silent day, prepare for return
Departure
Closing ceremony, blessings, transfer to airport
What's Included
- 14 nights accommodation at Phool Chatti Ashram
- All vegetarian meals
- Daily yoga and meditation sessions
- Spiritual teachings and workshops
- Ganga ceremonies and rituals
- Airport transfers
Not Included
- International flights
- Travel insurance
- Personal expenses
- Ayurvedic treatments (available at extra cost)